Weekly workouts
Join a group workout call from home each week. Alongside your own training plan, these calls give you a shared time for movement without travelling to a gym.
01 — Online home training
Feel stronger.From home.
Home training built around your level, with a coach who knows your goals.
02 — About First Fitness
Meet the crew. Train from home.
Meet the crew behind First Fitness, and see how training from home can feel easy. We are a small team of coaches who build every plan around the person, not the other way round. Whether you are starting from scratch or getting back into it, you will always know who is on your side.
A quick hello
A short introduction to who we are and how training from home can feel easy.
- One to one coaching
- A plan built around your level
- Weekly group workouts
- A coach available 24/7
Meet The Team
First Fitness · 18K views · 3 weeks ago
Get to know the team behind First Fitness. In this video we introduce our coaches, their backgrounds, and what drives us to help you get stronger, healthier and fitter, from home.
Real coaches
One to one coaching means you always know who to ask. Your coach gets to know your goals and checks in as you go.
Built for home
Every session is planned for the space and time you have, so there is no commute and no crowded gym floor.
Your pace
Start gently, ask anything and move up when you feel ready. Progress is measured against you, nobody else.
03 — Who it is for
Start where you are.
Any age, any level.
Work from home
Fit movement into your working day, with no trip to the gym.
Prefer home to the gym
Train somewhere familiar, with a plan and a coach built around you.
Busy parents
Start with the time you have. Your plan fits around family life.
New to exercise
No experience needed. Start gently and move up when you are ready.
Older adults
Build strength and confidence at a pace that suits you.
04 — What you get
Support that fits your life
- 01
A plan made for you
Your goals and starting level shape your training, whether you want a gentle beginning or to build on experience. Tell your coach what you want to work towards and what feels manageable, so your plan starts with you.
- 02
One to one coaching
Talk things through with your coach rather than guessing your way through training. Share your questions and goals, with space to discuss your level and what you need from your plan.
- 03
Weekly group workouts
Join weekly group workout calls from your own home. They sit alongside your personalised training, bringing a shared workout into your week while keeping one to one coaching part of your membership.
- 04
Support whenever you need it
Contact your online coach and advisor 24/7 when you have questions about your training. You have someone to turn to for support with your plan, whether you are starting gently or working at an advanced level.
05 — Your level
Your plan is built
around your level
Start at a pace that feels right for you, whether you are new to exercise or already have experience. These are training levels, not separate memberships. Move up or down whenever you like, with the same coaching support throughout.
A comfortable starting point if you are new to exercise, returning after a break or want to take things slowly. Your plan begins with your current level and goals. One to one coaching gives you room to ask questions without feeling you need to keep up with anyone else.
The same coaching support at every level.
06 — How it works
How it works
- 01
Tell us about you
Share your goals, your schedule and how you feel about exercise. Tell us whether you are starting out or already train, and what space you have at home. These details help put your starting point into words.
- 02
Build your plan
Your coach shapes your training around your level and goals. You have one to one support to talk through your plan and ask questions. Gentle, building and advanced all belong to the same membership, with the same benefits.
- 03
Train from home
Follow your personalised plan from home, with weekly group workout calls included alongside your own training. Contact your coach and advisor when you need support. Move up or down a level whenever you like, rather than feeling tied to your starting point.
07 — Coaching
A coach by your side
One to one support
Contact your online coach and advisor 24/7 with questions about your training. Your membership includes one to one coaching, so you have someone to talk things through with rather than working everything out alone.
Room to adjust
Change your level whenever you need to, whether you want a gentler pace or are ready for more. The same coaching support stays with you; your level is part of your plan, not a different product.
08 — Questions
Good questions
09 — Contact
Get in contact
Tell us what you want from training and what feels manageable today. You can share your starting level, the space you have at home and any questions about membership. There is no need to have everything worked out before you write.
61 Bridge Street, Kington, United Kingdom, HR5 3DJ